Volleyball drills

Volleyball Drills and Training Exercises

Volleyball exercises for every level, from warm-up to cool-down. See each drill's goal, how to run it and the key points to watch.

59 drills

Warm-up12

Downward Dog

Flexibility 0:45

Downward Dog

Overhead Triceps Stretch

Flexibility 1:00

Overhead Triceps Stretch

Cross-Body Shoulder Stretch

Flexibility 1:00

Cross-Body Shoulder Stretch

Single Knee-to-Chest Stretch

Flexibility 1:00

Single Knee-to-Chest Stretch

Half-Kneeling Hip Flexor Stretch

Flexibility 1:00

Half-Kneeling Hip Flexor Stretch

Ankle Circles

Ankle Circles

Walking Patrick Step – Hip Opener

Walking Patrick Step – Hip Opener

Standing Arm Swings

Standing Arm Swings

Leg Swings

Leg Swings

Knee Bends

Knee Bends

Hip Circles

Hip Circles

Seated Butterfly Knee Raise

Seated Butterfly Knee Raise

Main Session32

Target-Directed Attack from Zone 2

Target-Directed Attack from Zone 2

Target-Directed Attack from Zone 4

Target-Directed Attack from Zone 4

Partner Standing (No-Jump) Spiking

Partner Standing (No-Jump) Spiking

Sharp Cross-Court Spike and Controlled Forearm Pass

Sharp Cross-Court Spike and Controlled Forearm Pass

Dig-to-Attack Transition – Zone 4 Attack

Dig-to-Attack Transition – Zone 4 Attack

Middle Attack Preparation and Timing Drill

Middle Attack Preparation and Timing Drill

Spike – Pass – Controlled Attack Continuity Drill

Spike – Pass – Controlled Attack Continuity Drill

Block Timing and Contact Technique at the Net

Block Timing and Contact Technique at the Net

Stationary Blocking from Zone 2

Stationary Blocking from Zone 2

Mixed-Technique Partner Ball Control

Mixed-Technique Partner Ball Control

Wall Target Serve and Forearm Pass Reception

Forearm Pass 5:00

Wall Target Serve and Forearm Pass Reception

Partner Forearm Passing Fundamentals

Forearm Pass 4:00

Partner Forearm Passing Fundamentals

Forearm Pass Control and Second-Contact Preparation

Forearm Pass 4:00

Forearm Pass Control and Second-Contact Preparation

Serve Receive – Target-Directed Forearm Passing

Forearm Pass 5:00

Serve Receive – Target-Directed Forearm Passing

Basic Overhead Pass to Zone 4

Overhead Pass 4:00

Basic Overhead Pass to Zone 4

Progressive Back Set from a Bench

Overhead Pass 9:00

Progressive Back Set from a Bench

Controlled Overhead Passing Above the Head

Overhead Pass 4:00

Controlled Overhead Passing Above the Head

Moving Overhead Pass and Position Switch Drill

Overhead Pass 5:00

Moving Overhead Pass and Position Switch Drill

Two-Direction Target Setting Drill

Overhead Pass 5:00

Two-Direction Target Setting Drill

Overhead Pass Control and Second Contact

Overhead Pass 4:00

Overhead Pass Control and Second Contact

Jump Set to Zone 4

Overhead Pass 6:00

Jump Set to Zone 4

Back Set to Zone 2 from a Turned-Away Position

Overhead Pass 6:00

Back Set to Zone 2 from a Turned-Away Position

Back Set to Zone 4 from a Turned-Away Position

Overhead Pass 6:00

Back Set to Zone 4 from a Turned-Away Position

Half-Kneeling Controlled Overhead Pass to Zone 4

Overhead Pass 5:00

Half-Kneeling Controlled Overhead Pass to Zone 4

Half-Kneeling Direct (One-Touch) Overhead Pass to Zone 4

Overhead Pass 5:00

Half-Kneeling Direct (One-Touch) Overhead Pass to Zone 4

Ball-in-Hand Overhead Pass Coordination Drill

Overhead Pass 6:00

Ball-in-Hand Overhead Pass Coordination Drill

Lateral-Movement Overhead Passing Across the Net

Overhead Pass 5:00

Lateral-Movement Overhead Passing Across the Net

Setter Dump and Roll-Shot Decision Drill

Setter Dump and Roll-Shot Decision Drill

Kneeling Pancake Reaction Drill

Kneeling Pancake Reaction Drill

Kneeling Left-Right Reaction and One-Touch Control

Kneeling Left-Right Reaction and One-Touch Control

Turn-and-React Consecutive Spike Defense

Turn-and-React Consecutive Spike Defense

Basic Jump Serve

Basic Jump Serve

Stretch15

90/90 Hip Stretch

Flexibility 1:00

90/90 Hip Stretch

Downward Dog

Flexibility 0:45

Downward Dog

Standing Forward Fold

Flexibility 0:45

Standing Forward Fold

Overhead Triceps Stretch

Flexibility 1:00

Overhead Triceps Stretch

Cross-Body Shoulder Stretch

Flexibility 1:00

Cross-Body Shoulder Stretch

Child's Pose

Flexibility 0:45

Child's Pose

Seated Butterfly Stretch

Flexibility 0:45

Seated Butterfly Stretch

Seated Side-to-Side Glute Stretch

Flexibility 1:00

Seated Side-to-Side Glute Stretch

Seated Single-Leg Forward Fold

Flexibility 1:00

Seated Single-Leg Forward Fold

Seated Single-Leg Hamstring Stretch

Flexibility 1:00

Seated Single-Leg Hamstring Stretch

Spiderman Stretch

Flexibility 1:00

Spiderman Stretch

Back Rolls

Flexibility 0:45

Back Rolls

Single Knee-to-Chest Stretch

Flexibility 1:00

Single Knee-to-Chest Stretch

Half-Kneeling Hip Flexor Stretch

Flexibility 1:00

Half-Kneeling Hip Flexor Stretch

Side-Lying Quadriceps Stretch

Flexibility 1:00

Side-Lying Quadriceps Stretch

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Volleyball Drills and Training Exercises59 volleyball drills from warm-up to cool-down: passing, setting, attacking, serving, blocking and defense, each with goal, execution and key points.Platform özellikleri · Voleybol drilleri · Sık sorulan sorular · Kayıt ol · Google Play